First Aid and Aftercare: What to Do If You or Someone Else is Affected
If you or someone you’re with experiences sun-related health issues, quick and effective first aid is crucial:
Sunburn
Cool the Skin: Apply cool, damp cloths to the affected areas to soothe your skin and reduce inflammation. Alternatively, you can take a cool bath to help lower your body temperature and provide relief to the irritated spots.
Moisturise: Use aloe vera or moisturizers to soothe and hydrate the skin. Aloe vera is known for its healing properties and can help reduce inflammation and redness. Moisturizers, on the other hand, provide essential hydration, helping to maintain the skin's natural barrier and prevent dryness.
Stay Hydrated: Drink plenty of fluids to prevent dehydration, especially during hot weather or intense physical activity. Staying well-hydrated supports your overall health helps maintain energy levels, and ensures your body functions optimally.
Keep Sunburnt Skin Protected: When skin is sunburned, it becomes more vulnerable to additional harm. To prevent this, cover the affected areas with loose clothing to avoid irritating the painful spots.
Heat Exhaustion
Move to a Cooler Area: Get out of the sun and into a shaded or air-conditioned place to avoid heat exhaustion. Seek refuge under a tree, an umbrella, or indoors where you can cool down and stay hydrated. Protect yourself from the intense heat and enjoy a more comfortable environment.
Hydrate: Drink water or electrolyte-rich sports drinks to stay hydrated. These beverages help replenish fluids lost through sweating and can improve overall recovery.
Cool Down: Use cold compresses on your forehead, such as ice packs or chilled towels, to reduce body temperature. Alternatively, use fans to circulate air and create a cooling effect, or take a cool shower to help lower your body temperature and feel refreshed.
Sunstroke (Heat Stroke)
Call Emergency Services: If you suspect that you or a travel companion has sunstroke, it is crucial to seek assistance from emergency services. Sunstroke is a medical emergency, so call the local emergency number immediately.
Cool the Person: Move them to a cooler place, such as a shaded area or an air-conditioned room. Use any available means to lower their body temperature, such as applying cold packs, using cool water, or fanning them gently. Ensure they are comfortable and monitor their condition closely.
Stay with the Person: Stay with the affected individual until help arrives, monitoring their breathing and responsiveness. Keep talking to them to ensure they remain conscious and try to keep them calm. If possible, provide any necessary first aid while waiting for professional assistance.